Selective Eating Disorder/ARFID/Food Phobia

For the past few months, I have been collecting field data regarding the patterns and trends of ARFID, who it affects, how it affects them and the overall experience of therapy and treatment services.

Some interesting patterns and trends emerged and I’d like to summarise them here. Please be aware that these are very generalised patterns and plenty of counter-examples do exist.

Group One: The Socially Impaired

This group is by far the biggest group and ARFID is generally characterised for them as being a broad problem covering many food groups. This is the group that has the greatest restriction in terms of what their “safe” or acceptable foods are.

Most commonly the social impairment takes on the form of the autistic spectrum disorders, notably Asperger’s. But this group may most likely lack the most obvious outward signs and will have a normal appearance, behaviouralism and speech.

Emotional sensitivity is high, as will be psychological awareness and empathy.

There appears to be a correlation between the level of food intake restrictions and social impairment.

This group is most likely to have an early onset (prior to the age of 4, commonly before age 2). The generalisation of ARFID refusal across different food groups is rapid and appears nearly instantaneous to parents and caregivers.

The manifestation of ARFID relates commonly to flavour, appearance, smell and texture. There appears to be a relationship between sensory sensitivity and social sensitivity.

Group Two: The Traumatised

This group reports much of the same as Group One, but the social impairment arising from childhood abuse and/or a highly stressful childhood.

Causes of the childhood stress range from outright child abuse by the parents and persistent bullying at school to parental illness or alcoholism/addiction. The key here is not so much trauma (i.e. car crash and injury) but is more about damaged and damaging relationships.

This group tends to have a slightly later onset of ARFID, usually prior to age 7, but nearly always prior to puberty. The generalisation of ARFID refusal across food groups is slower and can continue to develop over several years. This will puzzle parents and caregivers when a previously “safe food” is unexpectedly refused.

Concurrent diagnosis of OCD and PTSD is common.

Group Three: The Phobic

Unlike groups one and two, this group is more likely to be male. The degree of ARFID restriction is less and the onset of ARFID seems evenly spread between ages 0 and 7. Two respondents reported onset at age 12 and 13.

This group lacks the social impairment common to the first two groups.

The manifestation of ARFID is most likely to relate primarily to texture and fear of choking. About 1/3 of this group also report flavour and appearance as additional concerns.

This is the group that is least likely to carry co-diagnosis, though those that do are most like to be diagnosed with OCD and other common childhood psychiatric labels (dyslexia, ADD, ADHD)

In my therapy practice, I have seen approximately half a dozen young people with texture only ARFID. All were young males and all were athletic. Their reason for seeking help was primarily because it was affecting their sports success and for one patient, his intention was to join the military.

This is the group that can be most readily treated in a single session.

Therapy for ARFID

Overall the survey results demonstrated that nearly all psychotherapy and psychiatric services deliver poor results when it comes to ARFID. Most complaints took common themes:

    • clinicians with minimal awareness and understanding of what ARFID was, disregarding the client’s experience and instead pushing their own theories and agendas.
    • using poorly substantiated and ineffective approaches such as standard one-size-fits-all CBT and exposure/desensitisation therapy.
    • over-reliance on medication and counseling approaches.

Of the small minority of people who reported good results from therapists, there appeared to be no pattern in terms of the approach used and much depended on the personality of the therapist more than any technique employed.

For those who reported improvement in their symptoms, the majority of people reported better results from self-initiated changes with the support of their peers than from any professional help they had received.

Group Support

The most popular “therapy” reported by all three ARFID groups was that for peer group support. These exist on most social media platforms and gather a surprising amount of traffic.  The Reddit sub /arfid tends to attract ARFID suffers whilst the Facebook groups that I looked at attracted mostly concerned parents and carers.

The benefits reported by users of these groups mostly involve that of normalisation, including:

  • the discovery that they were not alone and that there are many other people with this problem.
  • the ability to be able to talk about their issues without being judged or made to feel weird or unusual.
  • the permission and opportunity to be able to discuss at length and in detail the smaller aspects of the ARFID issue which may or may not be shared by other ARFID sufferers.
  • the sense of belonging to a group of like-minded people.

Two things that stood out to me on the ARFID sufferer’s support groups.

  1. They really are very supportive. Whilst many in the groups may think of themselves as socially impaired in real life, on the groups they collectively demonstrate exceptional social values. Most are more articulate than is normal for forums, with low use of profanity and high use of social graces.
  2. No one expects anyone to be different from who they are. Essentially, the recurring subtext of the forums is, “it is ok to be you.” It is regrettable that for many young people with ARFID the message that they receive from the families and treatment providers is, “it isn’t ok to be you, we require you to change.”


Dr. Abhijeet Makhijani
Dr. Abhijeet Makhijani
14:52 20 Jan 20
Writing my longest ever google review because I believe anything lesser wont do justice to this.TO begin with, I am a... first generation entrepreneur from India leading a nationwide business. I live with my family comprising of women from 3 generations- mum, wife and a daughter.I experienced the power of Metaphors of Movement in a workshop conducted by Andrew Austin in 2019. I was recommended it to this program by my coach.Now that you know a bit about me... Here's what I think - M.O.M does in a matter of minutes which typical techniques would take months to achieve. Importantly it doesn't simply change the way one feels but allows for a deep understanding, brings clarity and develops a point of view that truly helps a person emerge from the situation.I have experienced it for things like what religion meant to me, what God meant to me, my business and specific challenges in business. Each time it brought me insights that have been, pardon my use of a cliched term but for lack of a better expression, life changing! Highly recommended!read more
Ben Willens
Ben Willens
11:41 15 Jan 20
Andrew Austin loves tea. Sometimes I find myself wondering if he has devised incredibly effective ways of helping... people to understand the inner workings of their mind and develop their potential to change in an attempt to shorten the time he needs to spend in between cuppas. I have followed his work for a number of years and his courses are original, informative, entertaining, incredibly in depth and have the perfect amount of refreshment breaks to help rejuvenate ones regularly blown more
Jas K. Bhatia
Jas K. Bhatia
07:04 14 Jan 20
He is absolutely amazing! His ability to catch nuances and develop training courses on the same is extraordinary.... Whatever program he may conduct, it is a MUST DO! Have been doing his workshops for over 10 years now and it is an honour to be a trainer of his work. He has always been a message away to provide insights into whatever I have reached out to him for. He is witty, thinks differently and is more
João Nunes
João Nunes
16:11 11 Jan 20
I have known Andrew Austin for years now, and have had the pleasure of learning from him from things like his book The... Rainbow Machine, his videos on YouTube and more recently his Metaphors of Movement videos. His teachings have had an enormous impact in my life, ranging from family life to my professional life as an engineer in Germany. I will be forever thankful to him, even though we have never met in person. I would recommend him dearly, and take every opportunity to talk about him to friends and relatives. Great value for money from his videos. My life improved a lot thanks to more
Sonia Richards
Sonia Richards
09:39 09 Jan 20
Andrew Austin is: Innovative, Ingenious, Inspiring, Imaginative, Irritating, Inventive, and Insightful. In fact... everything that a great Trainer and Therapist should be, but which so many will never be. I am privileged to have been taught and mentored by him and honoured to be a trainer of his work. Oh and did I also say Intelligent? Actually goes without saying. Many thanks for everything more
Lynn Marshall
Lynn Marshall
17:37 08 Jan 20
I have attended a number of Andy’s workshops and training courses over the past 10 years and would highly recommend him... to anyone. In my opinion he is probably the most knowledgeable and skilled trainer in the business. As a bonus his workshops are always fun, he is 100% genuine and lacking in bulls**t and he always gets you to think “out of the box” .read more
Next Reviews